Many of us have been raised in a society and culture which prides itself on being ‘strong,’ while denying us of the powerful gift which vulnerability has to offer.

Our emotions carry powerful information for us and when we suppress, deny or numb them, we also deny ourselves of the incredible opportunity of learning and growing through them.

Vulnerability is the necessary starting point.

It’s probably what brought you here in the first place – the desire to change, the hope that there’s a way through the pain and a longing for so much more. It’s what spurred my own healing process. I grew tired of believing that living in ‘survival mode’ was all there was to life.

What I can tell you is that such a longing for change exists within all of us.

The question is: Are you willing to finally listen?